Weight loss requires more than
just a simple trick or fad diet, but the industry is worth about $72.6 billion
because people continue searching for the easiest way to get results with
little effort. This is why there are constant pop-ups of diet pills, waist
trainers, and contortionist workouts that promise to be exactly what you
need to reach your weight loss goals. Unfortunately, these pop-ups of quick
fixes do not highlight the need to work hard to at least maintain said results,
meaning at the end of the day, those who promise miracles are the only
ones who benefit from the industry. After all, we're talking about billions of
dollars. Who wouldn't want a slice of that pie?
However, we’d be pretty biased if
we didn’t talk about the customers who continue looking for the easiest ways to
achieve an otherwise challenging goal, as they are the contributors to the
industry and the reason these companies continue to make so much money.
What disables them from reaching their goals and results
in them spending tons of money on trying for quick fixes? Perhaps then, it is not the effectiveness of the products and services provided by
businesses in the weight loss industry that we should be worrying about, but
the lack of accountability, commitment, and discipline that does not allow people
to reach any long-term weight loss success.
Suppose you consider how many times you've googled variations of the question 'how to lose weight'. In that case, you'll realise that reputable websites that are well-researched and fact-checked by registered medical professionals all say the same thing: to lose weight, you must reduce your calorie intake, move your body more, and watch said body steadily transform. But has that ever worked for you? And if it hasn't, does that mean the tips don't work, even though they are mirrored by all reputable sources?
A huge reason for people failing at their weight loss goals comes down to accountability, commitment, and discipline, which is to say that the age-old saying 'nothing works unless you do' rings true. So, to help marry the three with your desire to successfully lose weight, we've created So You Really Want to Lose Weight, Huh?
What is SYRWTLWH?
A transformative 12-week digital and printable accountability workbook, e-guide, and planner comprised of goal-setting pages, brief nutritional guidelines, food options, grocery lists, meal plans, workout programs for body weight, dumbbells, or gym-only preferences, exercise and self-development challenges, and progress reflection pages, So You Really Want to Lose Weight, Huh? aims to help you bridge the gap between wanting to achieve weight loss and actually achieving it by focusing on the major issue plaguing many who embark on this journey: accountability, consistency, and discipline.
With the workbook, you will be able to:
- Learn to be accountable to
yourself through setting, tracking, and accomplishing your goals.
- Have structure and guidance so
you have a clear plan to follow.
- Empower and educate yourself
by learning about macronutrient requirements, portion control, and meal planning,
enabling you to create a meal plan for your specific calorie needs, or following the one provided (if you're not a fan of calorie counting).
- Engage in physical exercises
that challenge and keep you active, helping you build strength and endurance and learn how to progress during plateaus.
- Challenge yourself daily with
physical and self-development exercises that compel you to do and be better for
the future body and life you are crafting.
- Reflect on your journey as you
go, so that you can adjust your goals as needed, encouraging, and
motivating you to stay committed for the long haul.
The workbook has over 200 pages and a purchase will give you lifetime access to future updates. You can access the guide here, and if you use the code WEIGHTLOSS28 at checkout, you'll get 28% off (LIMITED TIME ONLY).
We hope you use the guide and enjoy your journey, and if you've used it please share your results with us.
Xoxo,
The Fitness Cove Team