We're so happy you're here!
We're looking to focus on the seven components of personal wellness in every blog article, social media post, and digital product or service we provide:
1. Physical Wellness, which is concerned with aspects like exercise, nutrition, sleep, coping with chronic conditions, as well as everything that a healthily functioning physical body may need.
2. Emotional Wellness, which involves understanding and coping with everything to do with the emotional state of being— managing stress, dealing with feelings, and learning to express oneself appropriately.
3. Social Wellness, which refers to learning to build a positive and supportive network, maintaining healthy friendships and relationships, and improving one's sense of belonging.
5. Spiritual Wellness, where we will focus on helping the reader build on their purpose in life, improve their connection with God, and improve their personal values.
6. Occupational Wellness, where we will help the reader find satisfaction in their work, improve their work-life balance, and find ways to remain motivated, fulfilled, and engaged in their careers.
7. Financial Wellness, where we will focus on everything money-related. We will share ways to make, save, invest, budget money, and save for a rainy day. By focusing on our readers' financial wellness, we hope we can help them be in better control of their financial lives, regardless of the number on their paychecks.
We hope that by reading through an article or two, you'll get inspired to step into a healthier, happier, you. We're ecstatic to have you perusing our site, and we hope you'll stay a little longer.
We also have a digital and printable weight loss workbook, as well as a food journal we think you may like. They'll be out on the 29th of March 2024, so be on the lookout!
With love, strength, and endurance,
The Fitness Cove Team