So You Really Want to Lose Weight, Huh?

Weight loss requires more than just a simple trick or fad diet, but the industry is worth about $72.6 billion because people continue searching for the easiest way to get results with little effort. This is why there are constant pop-ups of diet pills, waist trainers, and contortionist workouts that promise to be exactly what you need to reach your weight loss goals. Unfortunately, these pop-ups of quick fixes do not highlight the need to work hard to at least maintain said results (this is not to say all of them can even give desired results in the first place), meaning at the end of the day, those who promise miracles are the only ones who benefit from the industry. After all, we're talking about billions of dollars. Who wouldn't want a slice of that pie?

However, we'd be pretty biased if we didn't talk about the customers who continue looking for the easiest ways to achieve an otherwise challenging goal, as they are the contributors to the industry and the reason these companies continue to make so much money. What disables them from reaching their goals and results in them spending tons of money on trying for quick fixes? Perhaps then, it is not the effectiveness of the products and services provided by businesses in the weight loss industry that we should be worrying about, but the lack of accountability, commitment, and discipline that does not allow people to reach any long-term weight loss success.

 

Consider the number of times you've googled variations of the question "How to lose weight". How many reputable websites that are well-researched and fact-checked by registered medical professionals have given you similar responses: to lose weight, you must reduce your calorie intake, move your body more, and watch said body steadily transform? Have those tips worked for you? And if they haven't, does that mean they don't work, even though they are mirrored by all reputable sources?

A huge reason people fail to achieve their weight loss goals comes down to accountability, commitment, and discipline, which is to say that the age-old saying, 'nothing works unless you do' rings true. So, to help marry the three with your desire to successfully lose weight, we've created So You Really Want to Lose Weight, Huh?

What is SYRWTLWH?

A transformative 12-week digital and printable accountability workbook, e-guide, and planner comprised of goal-setting pages, brief nutritional guidelines, food options, grocery lists, meal plans, workout programs for bodyweight, dumbbells, or gym-only preferences, exercise and self-development challenges, and progress reflection pages, So You Really Want to Lose Weight, Huh? aims to help you bridge the gap between wanting to achieve weight loss and actually achieving it by focusing on the major issue plaguing many who embark on this journey: accountability, consistency, and discipline.

With the workbook, you will be able to:

- Learn to be accountable to yourself through setting, tracking, and accomplishing your goals

- Have structure and guidance so you have a clear plan to follow

- Empower and educate yourself by learning about macronutrient requirements, portion control, and meal planning, enabling you to create a meal plan for your specific calorie needs, or following the one provided (if you're not a fan of calorie counting)

- Engage in physical exercises that challenge and keep you active, helping you build strength and endurance, and learn how to progress during plateaus

- Challenge yourself daily with physical and self-development exercises that compel you to do and be better for the future body and life you are crafting

- Reflect on your journey as you go, so that you can adjust your goals as needed, encouraging, and motivating you to stay committed for the long haul

                          

The workbook has over 200 pages, and one purchase will give you two copies: the printable and digital versions, allowing you to either print it out to physically write on it, or make use of apps that allow you to write on PDF documents, like Xodo and Adobe. The guide also comes with lifetime access to future updates. We will share more about the workbook in the coming days, but the expected release date is 29th March 2024.

We hope you're as excited as we are about the launch, and that you will achieve your weight loss dreams with the help of this workbook, guide, and planners.

In strength and endurance,

The Fitness Cove Team

Disclaimer: Please note that SYRWTLWH is not meant to be the next simple trick or fad diet, you will need to commit to using it and stay disciplined for it to work for you. Also remember to consult a medical professional before committing to any lifestyle change, especially if you're on any chronic medication.